Beans And Greens Recipe

Name: Beans And Greens Recipe
Total time: 45 min
Yield: 1
Cuisine: American

Recipe By All Recipes

Five different types of canned beans are cooked together with spinach in this hearty vegetarian stew.

4.5

30 Rating - Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serve

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Ingredients For Beans And Greens Recipe

4 can Vegetable Broth
1 Package Frozen Chopped Spinach
1 can Dark red kidney beans, drained and rinsed
1 can Light red kidney beans, drained and rinsed
1 can Black beans, with liquid
1 can Great northern beans, with liquid
1 can Pinto beans, with liquid
0.25 cup Vegetable Oil
1 tablespoon Garlic powder
As required Salt

Nutrition
value

580

calories per serving

64 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

64 g Fat
< 1 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
1 g

Fats

Fat
64 g

Vitamins & Minerals

Calcium
2 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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