Bean Sprouts With Fried Garlic Recipe

Name: Bean Sprouts With Fried Garlic Recipe
Yield: 1
Cuisine: Malaysian

Recipe By Slurrp

A easy, instant healthy dish prepared from blanched bean sprouts topped with gravy and fried garlic. Stir fry mung bean sprouts or bean sprouts is an easy healthy vegetarian dish, without oyster sauce. It is also often served with Hainanese chicken rice. Drizzle some soy sauce mixture and fried garlic on blanched bean sprouts for a simple meal.

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Ingredients For Bean Sprouts With Fried Garlic Recipe

2 tablespoon Oil
1 Nos garlic clove
0.5 tablespoon Sugar
2 tablespoon light soy sauce
3 tablespoon Water
0.25 teaspoon White Pepper
400 milliliter Water
400 gram bean sprouts

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Directions : Bean Sprouts With Fried Garlic Recipe

STEP 1.Mince the garlic cloves

STEP 2.Add oil in a pan and heat it. Add minced garlic and saute it until golden brown, take it out and keep aside.

STEP 3.Add soy sauce, sugar ,water ,white pepper into a pan. Cook the mixture at low flame only until the sugar dissolves and keep it aside.

STEP 4.Using the same pan add bean sprouts and saute it for 60 secs. Serve it out and top with gravy. Now garnish with fried rice.

Nutrition
value

473

calories per serving

32 g Fat18 g Protein28 g Carbs17 g FiberOther

Current Totals

32 g Fat
18 g Protein
28 g Carbs
17 g Fiber

MacroNutrients

Carbs
28 g
Protein
18 g
Fiber
17 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
236 mg
Iron
7 mg
Vitamin A
1459 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
346 mcg
Vitamin B12
0 mcg
Vitamin C
361 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
414 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.