Bean Sprout Tomato Salad Topped With Pesto Recipe

Name: Bean Sprout Tomato Salad Topped With Pesto Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

This refreshing bean sprout tomato salad is a perfect summer dish. The combination of crunchy bean sprouts and juicy tomatoes creates a delightful texture, while the homemade pesto adds a burst of flavor. The salad is light and healthy, making it an ideal side dish or a light lunch option. Serve it chilled for a refreshing and satisfying meal.

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15minstotal

ingredients serves

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Ingredients For Bean Sprout Tomato Salad Topped With Pesto Recipe

2 cup Bean Sprouts
1 cup Cherry Tomatoes, Halved
as per your need For The Pesto
2 cup Fresh Basil Leaves
0.25 cup Pine Nuts
2 cloves Cloves Garlic, Minced
0.25 cup Grated Parmesan Cheese
0.5 cup Extra Virgin Olive Oil
As required Salt And Pepper To Taste
as required Fresh Basil Leaves For Garnish

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Directions : Bean Sprout Tomato Salad Topped With Pesto Recipe

Cooking Directions

STEP 1.In a large bowl, combine the bean sprouts and cherry tomatoes.
STEP 2.In a separate bowl, mix together the pesto ingredients until well combined.
STEP 3.Pour the pesto over the bean sprout and tomato mixture and toss gently to coat.
STEP 4.Chill the salad in the refrigerator for at least 30 minutes before serving.
STEP 5.Garnish with fresh basil leaves, if desired, and serve chilled.

Cooking Tips

For a twist, you can add some sliced cucumber or bell peppers to the salad.
Make sure to use fresh and ripe tomatoes for the best flavor.
If you don't have time to make homemade pesto, store-bought pesto works well too.

Storage and Serving

This salad is best served chilled.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Serve as a side dish with grilled chicken or fish, or enjoy it as a light lunch on its own.

Nutrition
value

625

calories per serving

51 g Fat20 g Protein23 g Carbs9 g FiberOther

Current Totals

51 g Fat
20 g Protein
23 g Carbs
9 g Fiber

MacroNutrients

Carbs
23 g
Protein
20 g
Fiber
9 g

Fats

Fat
51 g

Vitamins & Minerals

Calcium
423 mg
Iron
6 mg
Vitamin A
1371 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
188 mcg
Vitamin B12
0 mcg
Vitamin C
165 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
392 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.