115 ounce Can large butter beans, drained and rinsed
115 ounce Can great northern beans, drained and rinsed
1 Bell pepper, diced
1 Small red onion, minced
1 tablespoon Lime zest
0.25 cup Chopped fresh cilantro
2 tablespoon Chopped fresh parsley
Nutrition value
1274
calories per serving
9 g Fat83 g Protein187 g Carbs115 g FiberOther
Current Totals
9 g Fat
83 g Protein
187 g Carbs
115 g Fiber
MacroNutrients
Carbs
187 g
Protein
83 g
Fiber
115 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
1117 mg
Iron
19 mg
Vitamin A
976 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
427 mcg
Vitamin B12
0 mcg
Vitamin C
163 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
635 mg
Manganese
4 mg
Phosphorus
1429 mg
Selenium
77 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment