Badam Kheer, also known as Almond Kheer, is a rich and creamy Indian dessert made with almonds, milk, and sugar. It is flavored with cardamom and garnished with chopped nuts. This kheer is a popular dish during festivals and special occasions.
STEP 1.Soak almonds in hot water for 15 minutes and remove the skin.
STEP 2.Grind the almonds into a fine paste using a blender.
STEP 3.In a pan, boil milk and add the almond paste.
STEP 4.Cook on low heat until the milk thickens and the kheer becomes creamy.
STEP 5.Add sugar and cardamom powder, and cook for a few more minutes.
STEP 6.Garnish with chopped nuts and serve hot or chilled.
Cooking Tips
You can add a few strands of saffron for a rich flavor and color.
Adjust the sweetness by adding more or less sugar according to your taste.
You can also add condensed milk for a creamier texture.
Storage and Serving
Badam Kheer/Almond Kheer can be stored in the refrigerator for up to 2 days.
Serve it as a dessert after a meal or as a sweet treat during festivals.
Nutrition value
320
calories per serving
17 g Fat7 g Protein33 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
7 g Protein
33 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
33 g
Protein
7 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
211 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
167 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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