Ingredients For BBQ Tofu And Zucchini Salad Recipe
250 gram Pkt pearl couscous
2 Zucchini, thinly sliced lengthways
300 gram Firm tofu, thinly sliced
0.25 cup Olive oil
0.25 cup Balsamic vinegar
1 Garlic Clove, Crushed
60 gram Pkt coles australian baby rocket
200 gram Perino tomatoes, sliced
2 Spring onions, thinly sliced
Nutrition value
428
calories per serving
21 g Fat13 g Protein47 g Carbs11 g FiberOther
Current Totals
21 g Fat
13 g Protein
47 g Carbs
11 g Fiber
MacroNutrients
Carbs
47 g
Protein
13 g
Fiber
11 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
132 mg
Iron
7 mg
Vitamin A
1015 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
