BBQ Tofu And Zucchini Salad Recipe

Recipe By Taste

For a meal that's low in fat and a good source of fibre and protein you can't go past this 20-minute tofu and zucchini salad.

4.2
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Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

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Ingredients For BBQ Tofu And Zucchini Salad Recipe

Nutrition
value
428
calories per serving
21 g Fat13 g Protein47 g Carbs11 g FiberOther

Current Totals

  • 21 g Fat
  • 13 g Protein
  • 47 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    13 g
  • Fiber
    11 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    132 mg
  • Iron
    7 mg
  • Vitamin A
    1015 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    117 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    109 mg
  • Manganese
    1 mg
  • Phosphorus
    233 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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