Ingredients For BBQ Portobello Mushroom Quesadilla Recipe
0.5 cup Barbecue sauce
2 teaspoon Vegetable oil
1 pound Portabella mushrooms
1 cup Zucchini, Diced
1 red onion, diced
4 low carb wraps
1 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
271
calories per serving
16 g Fat17 g Protein14 g Carbs6 g FiberOther
Current Totals
16 g Fat
17 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
17 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
420 mg
Iron
4 mg
Vitamin A
1300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
297 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
