Ingredients For BBQ Chicken On Flat-Bread With Cucumber Pico De Gallo Recipe
3 piece 8 coles rspca approved chicken thigh fillets boneless skinless, each cut into
4 tablespoon Extra-virgin olive oil, divided
1.25 teaspoon Ground Cumin
1 teaspoon Sumac
2 Ripe tomatoes, seeded, diced
1 Lebanese cucumber, seeded, diced
0.5 cup Fresh mint leaves, loosely packed, chopped
2 Spring onions, finely chopped
1 Large jalapeno chilli, finely chopped
2 tablespoon Fresh lemon juice, plus zest of 1 lemon
1 Small garlic clove, minced
Nutrition value
183
calories per serving
15 g Fat4 g Protein10 g Carbs6 g FiberOther
Current Totals
15 g Fat
4 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
121 mg
Iron
3 mg
Vitamin A
1572 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
