Barbecue salmon, black bean and corn taco cups are an easy, healthy and fun twist on taco night Barbecue and southwest flavors are combined together in these tasty 2-bite tacos.
Ingredients For BBQ Chicken Twice Baked Sweet Potatoes Recipe
4 Small sweet potatoes scrubbed clean
0.5 teaspoon Kosher salt
0.25 teaspoon Black pepper
0.25 cup Low sodium chicken broth or milk
0.5 cup Shredded smoked gouda cheese, divided
2 cup Cooked chicken breast, shredded
0.33000000000000007 cup Bbq sauce
2 teaspoon Olive oil
1 Red onion, thinly sliced
0.25 teaspoon Kosher salt
Nutrition value
210
calories per serving
8 g Fat17 g Protein15 g Carbs3 g FiberOther
Current Totals
8 g Fat
17 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
17 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
189 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment