Nutritionist to aussie celebrities like rachael finch, jessica cox's healthy bowl is perfect to pack in your work lunch box to help get you through your busy day.
Ingredients For Basil And Broccoli Pesto Lamb Macro Bowl Recipe
4 Lamb loin chops fat trimmed
1 cup Broccoli florets roughly chopped
2 cup Basil tightly packed
0.25 cup Lemon juice
1 tablespoon Lemon juice *to dress
2 cup Pumpkin skin on cut into 2cm cubes
0.25 cup Extra virgin olive oil
3 tablespoon Extra virgin olive oil *to dress
1.5 teaspoon Cumin powder
2 tablespoon Pumpkin seeds
1 Garlic clove small
2 cup Rocket leaves tightly packed
0.5 cup Fresh Strawberries Sliced
2 tablespoon Pistachios roughly chopped
0.5 Avocado quartered
Nutrition value
841
calories per serving
64 g Fat15 g Protein52 g Carbs12 g FiberOther
Current Totals
64 g Fat
15 g Protein
52 g Carbs
12 g Fiber
MacroNutrients
Carbs
52 g
Protein
15 g
Fiber
12 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
399 mg
Iron
17 mg
Vitamin A
678 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
214 mcg
Vitamin B12
2 mcg
Vitamin C
78 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
2 mg
Phosphorus
312 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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