Current Totals
Fat
17g
Protein
23g
Carbs
29g
Fiber
9g
MacroNutrients
Carbs
29g
Protein
23g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
408mg
Iron
5mg
Vitamin A
313mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
1mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
148mg
Manganese
< 1mg
Phosphorus
334mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment