Basic Medium Bechamel Sauce With Variations Recipe

Recipe By The Spruce Eats

Bchamel is a standard white sauce and one of the five mother sauces of classical cuisine. This recipe includes several variations, including mornay, mustard sauce, herb sauce, and more. This is a medium sauce. For a thin sauce, use 1 tablespoon of butter and 1 tablespoon of flour. For a thick sauce, use 3 tablespoons of butter and 3 tablespoons of flour.

4.7
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20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Basic Medium Bechamel Sauce With Variations Recipe

Nutrition
value
70
calories per serving
4 g Fat3 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    0 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    9 mg
  • Manganese
    0 mg
  • Phosphorus
    60 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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