Ingredients For Basa in sweet and sour sauce Recipe
1 Basa fillet
Marinade
1 egg
1 teaspoon Soya sauce
0.5 teaspoon pepper powder
1 teaspoon Salt
2 tablespoon Corn flour
Corn flour slurry
2 tablespoon Corn flour
Water
For sauce
1 teaspoon Soya sauce
1 teaspoon honey
1 teaspoon Apple cider vinegar
1 onion chopped
3 garlic chopped
0.25 cup Red Bell Pepper
1 tablespoon Spring onions Chopped
1 pinch Salt and pepper
Nutrition value
109
calories per serving
4 g Fat8 g Protein10 g Carbs7 g FiberOther
Current Totals
4 g Fat
8 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
8 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
101 mg
Iron
5 mg
Vitamin A
590 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment