Basa in sweet and sour sauce Recipe

Recipe By Better Butter

A marinated and fried basa fish in a chinese sweet and sour sauce for the christmas party (i had eaten this in mainland china and loved it.).

3.5
18 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Basa in sweet and sour sauce
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ingredients serve

Ingredients for Basa in sweet and sour sauce Recipe

  • 1/2 Basa fillet
  • As required Marinade
  • 1/2 egg
  • 1/2 teaspoon Soya sauce
  • 1/4 teaspoon pepper powder
  • 1/2 teaspoon Salt
  • 1 tablespoon Corn flour
  • As required Corn flour slurry
  • 1 tablespoon Corn flour
  • As required Water
  • As required For sauce
  • 1/2 teaspoon Soya sauce
  • 1/2 teaspoon honey
  • 1/2 teaspoon Apple cider vinegar
  • 1/2 onion chopped
  • 1.50 garlic chopped
  • 0.13 cup Red Bell Pepper
  • 1/2 tablespoon Spring onions Chopped
  • 1/2 pinch Salt and pepper
Nutrition
value
109
calories per serving
4 g Fat8 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    5mg
  • Vitamin A
    590mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter