Barley-Stuffed Peppers Recipe

Recipe By Taste Of Home

My mother cooked with barley a lot, so when I found this recipe for stuffed peppers, I know it would be great. I just made a few changes to suit our tastes, and now it's a weekday dinner standby. Rosella Peters, Gull Lake, Saskatchewan.

3.8
11 Rating - Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

4
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Ingredients For Barley-Stuffed Peppers Recipe

Nutrition
value
571
calories per serving
7 g Fat26 g Protein95 g Carbs26 g FiberOther

Current Totals

  • 7 g Fat
  • 26 g Protein
  • 95 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    95 g
  • Protein
    26 g
  • Fiber
    26 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    5 mg
  • Vitamin A
    272 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    110 mg
  • Manganese
    3 mg
  • Phosphorus
    338 mg
  • Selenium
    36 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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