I love easy, healthy soup recipes and usually don't follow a recipe. I wanted to make a barley soup this time and decided it would taste great with little meatballs in it.
Ingredients For Barley Soup With Turkey Meatballs Recipe
1 teaspoon Oil
1 Onion, large, chopped
2 Stalks celery, chopped
2 Carrots, small, chopped or 1 large
2 Cloves garlic, left whole
1 cup Broccoli, stems, chopped
1 cup Parsnips, chopped
1 pound Ground turkey, or chicken
1 teaspoon Garlic powder
0.5 teaspoon Celery salt
0.5 teaspoon Onion powder
0.5 teaspoon Dried parsley
1 Egg
0.25 cup Breadcrumbs, optional
As required Salt and pepper to taste
0.75 cup Barley
4 cup Chicken
14 ounce Canned tomatoes
Parsley, fresh, chopped
Nutrition value
440
calories per serving
12 g Fat45 g Protein33 g Carbs10 g FiberOther
Current Totals
12 g Fat
45 g Protein
33 g Carbs
10 g Fiber
MacroNutrients
Carbs
33 g
Protein
45 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
119 mg
Iron
4 mg
Vitamin A
1675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
428 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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