Ingredients For Barley Bowl With Chimichurri Beef Recipe
1 cup Pearl barley
1 cup Frozen broad beans
1 tablespoon Olive oil
1 teaspoon Sweet Paprika
1 teaspoon Ground turmeric
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
2 No.s Coles australian added hormones beef porterhouse steaks
200 gram Cooked baby beetroot*, thickly sliced
2 Carrots, peeled, cut into noodles or matchsticks
0.5 cup Coarsely chopped coriander
0.5 cup Coarsely chopped flat leaf parsley
2 tablespoon Coarsely chopped oregano
2 tablespoon Red wine vinegar
2 tablespoon Olive oil
1 Garlic Clove, Crushed
Nutrition value
491
calories per serving
14 g Fat13 g Protein75 g Carbs17 g FiberOther
Current Totals
14 g Fat
13 g Protein
75 g Carbs
17 g Fiber
MacroNutrients
Carbs
75 g
Protein
13 g
Fiber
17 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
260 mg
Iron
10 mg
Vitamin A
1332 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
300 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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