Ingredients For Barbecued Steak With Potato And Red Onion Recipe
2 tablespoon Oregano leaves, torn
2 Garlic Cloves, Crushed
0.5 cup White wine vinegar
2 tablespoon Olive oil
700 gram Beef rump steak, trimmed of fat
2 Large desiree potatoes, thickly sliced
2 Large red onions, thickly sliced
1 cup Wild rocket leaves
Nutrition value
584
calories per serving
34 g Fat37 g Protein25 g Carbs5 g FiberOther
Current Totals
34 g Fat
37 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
37 g
Fiber
5 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
159 mg
Iron
5 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
2 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
402 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment