Ingredients For Barbecued Lamb And Watercress Salad Recipe
4 Corn cobs, husks
1 bunch Watercress, leaves picked
1 Large lebanese cucumber, halved lengthways, sliced
400 gram Can white beans, drained, rinsed
3 Green Onions, Thinly Sliced
0.25 cup Mint leaves, shredded
Olive Oil Cooking Spray
100 gram 4 trim lamb leg steaks
0.5 Lemon juiced
Nutrition value
138
calories per serving
5 g Fat8 g Protein15 g Carbs2 g FiberOther
Current Totals
5 g Fat
8 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
126 mg
Iron
2 mg
Vitamin A
534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
1 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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