Ingredients For Barbecued Jerk Chicken With Pineapple & Ginger Chutney Recipe
2 Brown onions, coarsely chopped
6 Garlic Cloves, Coarsely Chopped
6 piece Cm-fresh ginger, peeled, coarsely chopped
2 Long fresh red chillies, seeded, coarsely chopped
2 teaspoon Dried chilli flakes
1 teaspoon Ground cinnamon
1 tablespoon Allspice
2 tablespoon Dark rum
2 tablespoon Brown sugar
75 gram Barbecue sauce
1.2000000000000002 kilogram 3 x whole chickens
Olive Oil Spray
Long fresh red chillies, thinly sliced, to serve
Lime slices, barbecued, to serve
1.5 piece 1 small pineapple, peeled, cored, cut into cm
1 Small red onion, finely chopped
1 Long fresh red chilli, seeded, finely chopped
0.25 cup Chopped fresh coriander
2 tablespoon Chopped fresh mint
2 tablespoon Fresh lime juice
Nutrition value
307
calories per serving
18 g Fat23 g Protein11 g Carbs4 g FiberOther
Current Totals
18 g Fat
23 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
23 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
254 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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