Ingredients For Barbecued Honey Prawn Grapefruit And Barley Salad Recipe
0.75 cup Pearl barley, rinsed
200 gram Green beans, trimmed, halved lengthways
500 gram Green medium king prawns, peeled, deveined, tails intact
1 tablespoon Wholegrain mustard
1 tablespoon Dijon mustard
1 tablespoon Honey
3 Ruby red grapefruit
2 tablespoon Extra virgin olive oil
2 tablespoon Finely Chopped Fresh Chives
100 gram Mixed salad leaves
Nutrition value
354
calories per serving
11 g Fat23 g Protein39 g Carbs5 g FiberOther
Current Totals
11 g Fat
23 g Protein
39 g Carbs
5 g Fiber
MacroNutrients
Carbs
39 g
Protein
23 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
143 mg
Iron
6 mg
Vitamin A
218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
270 mg
Vitamin B9
2371 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
341 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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