Barbecued Fish With Grilled Zucchini And Lentil Salad Recipe

Name: Barbecued Fish With Grilled Zucchini And Lentil Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Taste

Ready in under 30 minutes, this healthy fish dinner is perfect for school nights.

4.1

30 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Barbecued Fish With Grilled Zucchini And Lentil Salad Recipe

2 tablespoon Fresh lemon juice
1 tablespoon Extra virgin olive oil
2 tablespoon Chopped fresh dill, plus extra, chopped, to serve
125 gram 4 firm white fish fillets
2 Large green zucchini, cut into 5mm thick slices
4 Yellow squash, cut into 5mm thick slices
400 gram Can no added salt lentils, rinsed, drained
250 gram Tomato medley mix, halved
0.25 cup Fresh continental parsley leaves, coarsely chopped
1 tablespoon Baby capers, rinsed, drained, chopped
1 tablespoon White balsamic vinegar

Nutrition
value

calories per serving

5 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

5 g Fat
3 g Protein
10 g Carbs
5 g Fiber

MacroNutrients

Carbs
10 g
Protein
3 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
186 mg
Iron
2 mg
Vitamin A
914 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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