Barbecued Cumin And Coriander Crusted Lamb Racks Recipe

Name: Barbecued Cumin And Coriander Crusted Lamb Racks Recipe
Total time: 65 min
Yield: 4
Cuisine: American

Recipe By Taste

Your guests will make a racket over this barbecued lamb sensation with asparagus and corn.

4.3

30 Rating - Rate

Non Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

ingredients serves

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Ingredients For Barbecued Cumin And Coriander Crusted Lamb Racks Recipe

1 tablespoon Coriander seeds
1 tablespoon Cumin seeds
2 Lamb racks, excess fat trimmed
60 milliliter Mirin
1 tablespoon Sesame Seeds
2 teaspoon Raw sugar
2 teaspoon Sesame oil
115 gram 2 pkts baby corn
2 bunch Asparagus, woody ends trimmed, halved diagonally
1 tablespoon Olive oil
1 bunch Fresh mint, leaves picked

Nutrition
value

127

calories per serving

7 g Fat5 g Protein11 g Carbs7 g FiberOther

Current Totals

7 g Fat
5 g Protein
11 g Carbs
7 g Fiber

MacroNutrients

Carbs
11 g
Protein
5 g
Fiber
7 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
180 mg
Iron
5 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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