Coriander-Crusted Baked Cod With Leeks Recipe

Recipe By Slurrp

Coriander-crusted baked cod with leeks is a flavorful and healthy dish that is easy to prepare. The cod fillets are coated in a mixture of ground coriander, garlic, and lemon zest, which adds a fragrant and zesty flavor. The leeks are sautéed until tender and serve as a delicious accompaniment to the cod. This dish is light, yet satisfying, making it perfect for a weeknight dinner or a special occasion.

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25minstotal
25m.total
Coriander-Crusted Baked Cod With Leeks
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Ingredients for Coriander-Crusted Baked Cod With Leeks Recipe

  • 1 Cod Fillets
  • 1/2 tablespoon Ground Coriander
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Lemon Zest
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 part Leeks, White And Light Green Only, Thinly Sliced
  • as required Fresh Cilantro Or Parsley For Garnish

Directions: Coriander-crusted Baked Cod With Leeks Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, mix together ground coriander, garlic powder, lemon zest, salt, and pepper.
  • STEP 3.Pat the cod fillets dry with a paper towel and sprinkle the coriander mixture evenly over both sides of the fillets.
  • STEP 4.Heat olive oil in a large skillet over medium heat. Add the leeks and cook until they are soft and slightly caramelized, about 5-7 minutes.
  • STEP 5.Transfer the leeks to the prepared baking sheet and place the cod fillets on top of the leeks.
  • STEP 6.Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
  • STEP 7.Serve the coriander-crusted baked cod with leeks hot, garnished with fresh cilantro or parsley, if desired.

Cooking Tips

  • Make sure to pat the cod fillets dry before applying the coriander mixture to ensure it sticks well.
  • If you prefer a spicier flavor, you can add a pinch of cayenne pepper to the coriander mixture.
  • Serve the dish with a side of steamed vegetables or a fresh salad for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cod and leeks in the oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • This dish is best served fresh, but you can also enjoy it cold as a topping for salads or sandwiches.
Nutrition
value
318
calories per serving
20 g Fat24 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    24g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    24g
  • Fiber
    < 1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    101mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    291mg
  • Selenium
    47mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp