Ingredients For Barbecued Chicken Rice Bowls Recipe
0.33000000000000007 cup Soy sauce
0.33000000000000007 cup Fresh lemon juice
1 tablespoon Light brown sugar
4 centimeter Piece ginger, peeled, finely grated
1 teaspoon Sesame oil
4 Coles australian rspca approved chicken thigh fillets, trimmed
1 tablespoon Vegetable Oil
3 cup Freshly cooked medium grain brown rice
2 Small avocados, peeled, halved, pitted, thinly sliced
2 Lebanese cucumbers, chopped
200 gram Perino tomatoes, halved
2 Spring onions, thinly sliced
Nutrition value
650
calories per serving
8 g Fat14 g Protein128 g Carbs8 g FiberOther
Current Totals
8 g Fat
14 g Protein
128 g Carbs
8 g Fiber
MacroNutrients
Carbs
128 g
Protein
14 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
140 mg
Iron
9 mg
Vitamin A
1211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
293 mg
Selenium
1 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment