Barbecue Ribs With Spiced Rum Pineapple Sauce Recipe

Recipe By Downshiftology

Are you ready for the best ever barbecue ribs? These super tender, barbecue ribs are glazed in the most delicious spiced rum pineapple sauce.

4.4
30 Rating - Rate
Non Vegdiet
3hr 20minstotal
20minsPrep
3hr Cook

ingredients serves

6
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Ingredients For Barbecue Ribs With Spiced Rum Pineapple Sauce Recipe

Nutrition
value
156
calories per serving
3 g Fat3 g Protein27 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 3 g Protein
  • 27 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    1 mg
  • Vitamin A
    207 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    1 mg
  • Phosphorus
    89 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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