Ingredients For Barbecue Ribs With Spiced Rum Pineapple Sauce Recipe
1 Rack of baby back pork ribs
1 cup Organic ketchup
0.75 cup Organic maple syrup
0.25 cup Organic blackstrap molasses
1 cup Crushed pineapple with juice
2 tablespoon Spiced rum
1 tablespoon Organic dijon mustard
2 Cloves Garlic
1 tablespoon Worcestershire sauce
1 teaspoon Salt
0.5 teaspoon Pepper
0.25 teaspoon Ginger
Nutrition value
156
calories per serving
3 g Fat3 g Protein27 g Carbs4 g FiberOther
Current Totals
3 g Fat
3 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
3 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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