Generally speaking, a hash is made from diced potatoes with leftover meats. For this recipe, use braised chicken, barbeque sauce, sweet potatoes and thyme.
Ingredients For Barbecue Chicken And Sweet Potato Hash Recipe
1 cup Leftover chicken, turkey, or duck, shredded
0.5 cup Barbecue sauce
1 Medium potato , grated
1 Medium sweet potato , grated
1 Small onion, thinly sliced
2 Garlic cloves, thinly sliced
1 Egg
3 sprig Thyme, leaves only, fresh or dried
Sea salt + ground black pepper
Sunflower or grapeseed oil
0.25 cup Maple syrup
0.25 cup Brown sugar
0.25 cup Malt or apple cider vinegar
4 tablespoon Tomato paste
1 Garlic clove, finely chopped
0.5 teaspoon Hot smoked paprika
0.5 teaspoon Dried Mustard
Nutrition value
219
calories per serving
6 g Fat9 g Protein32 g Carbs5 g FiberOther
Current Totals
6 g Fat
9 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
9 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
66 mg
Iron
5 mg
Vitamin A
3004 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
1 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
