Barbecue Chicken And Sweet Potato Hash Recipe

Name: Barbecue Chicken And Sweet Potato Hash Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Honest Cooking

Generally speaking, a hash is made from diced potatoes with leftover meats. For this recipe, use braised chicken, barbeque sauce, sweet potatoes and thyme.

4.3

12 Rating -

Rate

Eggdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Barbecue Chicken And Sweet Potato Hash Recipe

0.17 cup Leftover chicken, turkey, or duck, shredded
0.08 cup Barbecue sauce
0.17 Medium potato , grated
0.17 Medium sweet potato , grated
0.17 Small onion, thinly sliced
0.33 Garlic cloves, thinly sliced
0.17 Egg
1/2-0.67 sprig Thyme, leaves only, fresh or dried
As required Sea salt + ground black pepper
As required Sunflower or grapeseed oil
1/25 cup Maple syrup
1/25 cup Brown sugar
1/25 cup Malt or apple cider vinegar
0.67 tablespoon Tomato paste
0.17 Garlic clove, finely chopped
0.08 teaspoon Hot smoked paprika
0.08 teaspoon Dried Mustard

Nutrition
value

219

calories per serving

6 g Fat9 g Protein32 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
32g
Fiber
5g

MacroNutrients

Carbs
32g
Protein
9g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
66mg
Iron
5mg
Vitamin A
3004mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking