Ingredients For Barbecue Chicken Foil Packets Recipe
0.5 cup Barbecue sauce, i used primal kitchen but feel free to use your favorite
1 tablespoon Liquid monk fruit sweetener, or other compliant sweetener of your choice
1 tablespoon Apple cider vinegar
0.5 teaspoon Smoked paprika
0.25 teaspoon Chili powder
Heavy duty foil, plus parchment paper if preferred
4 Boneless skinless chicken breasts, pounded to even thickness
Himalayan sea salt
As required Black pepper to taste
1 tablespoon Olive oil or avocado oil
1 Zucchini chopped
0.5 Red bell pepper cut into chunks
0.25 Red onion cut into small chunks
1 Ear of corn, kernels removed
2 tablespoon Chopped fresh parsley for garnish
Nutrition value
114
calories per serving
5 g Fat< 1 g Protein15 g Carbs1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
1 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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