Ingredients For Barbecue Burger With Crispy Onion Rings Recipe
650 gram Beef chuck steak, coarsely chopped
100 gram Skinless pork belly, coarsely chopped
50 gram Fresh white breadcrumbs
drop Tabasco sauce
Extra virgin olive oil, to brush
Handful of baby spinach leaves
2 Tomatoes, Sliced
4 Bread rolls, split, chargrilled
80 milliliter Barbecue sauce
1 Brown onion, thinly sliced into rings
150 milliliter Milk
2 tablespoon Plain flour
Nutrition value
229
calories per serving
6 g Fat13 g Protein27 g Carbs5 g FiberOther
Current Totals
6 g Fat
13 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
13 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
103 mg
Iron
3 mg
Vitamin A
932 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment