1.5 cup Sauerkraut that's one and a 1/2, not eleven
Swiss cheese slices
0.25 cup Hot banana pepper slices or jalapeno slices
2 tablespoon Spicy brown mustard more if you want
2 tablespoon Mayonnaise more if you want
Nutrition value
19
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment