Banana wheat pancake/kaelya maskat Recipe

Name: Banana Wheat Pancake/kaelya Maskat Recipe
Total time: 10 min
Yield: 2
Cuisine: Kerala

Recipe By Better Butter

A traditional and healthy brahmin pancake which is very easy to cook, this is a recipe that i learned from my grandmother.

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10minstotal

ingredients serves

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Ingredients For Banana wheat pancake/kaelya maskat Recipe

0.5 cup Wheat flour
2 tablespoon Grated jaggery
2 tablespoon coconut Scrapings
3 banana small sized
0.5 cup Water
As required Ghee

Nutrition
value

447

calories per serving

6 g Fat7 g Protein88 g Carbs6 g FiberOther

Current Totals

6 g Fat
7 g Protein
88 g Carbs
6 g Fiber

MacroNutrients

Carbs
88 g
Protein
7 g
Fiber
6 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
27 mg
Iron
1 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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