Ingredients For Banana, Raspberry And Yogurt Breakfast Smoothie Recipe
2 Ripe bananas
200 gram Frozen raspberries or mixed frozen red fruits
150 milliliter Carton plain yoghurt
200 milliliter Semi skimmed milk
Nutrition value
350
calories per serving
7 g Fat5 g Protein66 g Carbs7 g FiberOther
Current Totals
7 g Fat
5 g Protein
66 g Carbs
7 g Fiber
MacroNutrients
Carbs
66 g
Protein
5 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
145 mg
Iron
1 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
