Banana Pumpkin Pie Smoothie Recipe

Name: Banana Pumpkin Pie Smoothie Recipe
Total time: 7 min
Yield: 2
Cuisine: American

Recipe By Country Grocer

This is the smoothie for you if you are a pumpkin pie lover. Rich in flavour and high in protein this is an awesome snack or a good way to start your morning.

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diet

7minstotal

7minsPrep

Cook

ingredients serves

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Ingredients For Banana Pumpkin Pie Smoothie Recipe

0.5 cup Canned pumpkin
1 cup Low fat milk
0.5 cup Low fat cottage cheese
1 Ripe banana
2 tablespoon Raw pumpkin seeds
1 tablespoon Maple syrup
1 teaspoon Vanilla extract
0.25 teaspoon Pumpkin pie spice or cinnamon
4 Ice cubes

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Nutrition
value

416

calories per serving

19 g Fat19 g Protein43 g Carbs3 g FiberOther

Current Totals

19 g Fat
19 g Protein
43 g Carbs
3 g Fiber

MacroNutrients

Carbs
43 g
Protein
19 g
Fiber
3 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
479 mg
Iron
1 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
366 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.