This is the smoothie for you if you are a pumpkin pie lover. Rich in flavour and high in protein this is an awesome snack or a good way to start your morning.
Ingredients For Banana Pumpkin Pie Smoothie Recipe
0.5 cup Canned pumpkin
1 cup Low fat milk
0.5 cup Low fat cottage cheese
1 Ripe banana
2 tablespoon Raw pumpkin seeds
1 tablespoon Maple syrup
1 teaspoon Vanilla extract
0.25 teaspoon Pumpkin pie spice or cinnamon
4 Ice cubes
Nutrition value
416
calories per serving
19 g Fat19 g Protein43 g Carbs3 g FiberOther
Current Totals
19 g Fat
19 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
19 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
479 mg
Iron
1 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
366 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment