Chia Seed Banana Peanut Butter Smoothie Recipe

Recipe By Verywell Fit

Smoothies rely on a lot of fruit to make them thick, but this banana and peanut butter smoothie combo relies on different ingredients.

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ingredients serves

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Ingredients For Chia Seed Banana Peanut Butter Smoothie Recipe

Nutrition
value
195
calories per serving
3 g Fat6 g Protein37 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 37 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    165 mg
  • Iron
    2 mg
  • Vitamin A
    36 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    0 mg
  • Phosphorus
    73 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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