Ingredients For Chia Seed Banana Peanut Butter Smoothie Recipe
2 teaspoon Chia seeds
1 cup Lactose free yogurt
1 Peeled frozen medium banana
2 tablespoon Peanut butter
Nutrition value
195
calories per serving
3 g Fat6 g Protein37 g Carbs3 g FiberOther
Current Totals
3 g Fat
6 g Protein
37 g Carbs
3 g Fiber
MacroNutrients
Carbs
37 g
Protein
6 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
165 mg
Iron
2 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment