Chia Seed Banana Peanut Butter Smoothie Recipe
Recipe By Verywell Fit
Smoothies rely on a lot of fruit to make them thick, but this banana and peanut butter smoothie combo relies on different ingredients.
4.6
18 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chia Seed Banana Peanut Butter Smoothie Recipe
- 1 teaspoon Chia seeds
- 1/2 cup Lactose free yogurt
- 1/2 Peeled frozen medium banana
- 1 tablespoon Peanut butter
Nutrition
value
value
195
calories per serving
3 g Fat6 g Protein37 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs37g
- Fiber3g
MacroNutrients
- Carbs37g
- Protein6g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium165mg
- Iron2mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus73mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit