2 tablespoon Extra virgin olive oil, more for brushing
1 teaspoon Vanilla
0.75 tablespoon Cup + 2 almond milk, more if needed
1.5 cup Whole wheat pastry flour
0.5 cup Oat Flour
2 teaspoon Baking powder
0.5 teaspoon Baking soda
1 teaspoon Cinnamon
0.5 teaspoon Nutmeg
0.25 teaspoon Heaping sea salt
Nutrition value
205
calories per serving
6 g Fat5 g Protein34 g Carbs3 g FiberOther
Current Totals
6 g Fat
5 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
5 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
64 mg
Iron
4 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment