Light and crisp, whole wheat banana nut waffles. Recipe yields around 5 round, 7-inch belgian waffles, or 8 small, square belgian waffles (as shown here).
1.5 cup White Whole Wheat Flour Or Regular Whole Wheat Flour
2 tablespoon Sugar
2 teaspoon Aluminum free baking powder
0.5 teaspoon Sea salt
0.25 teaspoon Nutmeg
0.75 cup Chopped walnuts or pecans
0.33333333333333326 cup Melted Coconut Oil
0.75 cup Milk of choice, lukewarm
0.75 cup Overripe mashed bananas, plus more for topping
1 Large egg
Nutrition value
579
calories per serving
32 g Fat13 g Protein62 g Carbs6 g FiberOther
Current Totals
32 g Fat
13 g Protein
62 g Carbs
6 g Fiber
MacroNutrients
Carbs
62 g
Protein
13 g
Fiber
6 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
100 mg
Iron
2 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
224 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
