Banana Flower Curry Recipe

Name: Banana Flower Curry Recipe
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is totally innovative decorate lunch plate. Taste & healthy.

4.2

24 Rating - Rate

Vegdiet

2hr Prep

55minsCook

ingredients serves

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Ingredients For Banana Flower Curry Recipe

1 cup Rice
0.5 cup dal [of your choice
1 cup bottle gourd pieces
1 cup Onions
1 cup coriander ;eaves
5 chili slices
0.5 cup chana dal
1.5 teaspoon Salt
1 teaspoon chili powder
2 pinch hing
1 banana flower
0.5 teaspoon turmeric powder
coloured papad [handful
1 tablespoon Coconut
FOR THE banana FLOWER CURRY
1 piece BOILED STRAINED WATER IN banana FLOWER CUP
1 cup Onion
3 CHILI SLICES
0.5 cup tamarind JUICE
1 teaspoon CHANA dal
0.5 teaspoon cumin SEEDS
0.5 teaspoon MUSTARD SEEDS
1 cup coconut GRATED
1 teaspoon chilli POWDER
1 teaspoon ginger GARLIC PASTE

Nutrition
value

393

calories per serving

3 g Fat14 g Protein75 g Carbs13 g FiberOther

Current Totals

3 g Fat
14 g Protein
75 g Carbs
13 g Fiber

MacroNutrients

Carbs
75 g
Protein
14 g
Fiber
13 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
119 mg
Iron
8 mg
Vitamin A
1794 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
255 mg
Selenium
17 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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