Ingredients For Banana Flower Cooked Chutney Recipe
1 cup banana flower chopped
tamarind gooseberry sized
1 cup Grated coconut
Curry leaves few
1 pinch turmeric powder
1 teaspoon coriander seeds
0.5 teaspoon cumin
1 Red chilli
1.5 cup Water
For seasoning
1 teaspoon Mustard seeds
1 Red chilli
1 teaspoon Cooking Oil
Nutrition value
207
calories per serving
17 g Fat2 g Protein12 g Carbs5 g FiberOther
Current Totals
17 g Fat
2 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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