Ingredients For Banana-Dark Chocolate Smoothie Bowls Recipe
2 Ripe bananas, cut up
1 cup Soft, silken style tofu
1 tablespoon Honey or agave syrup
1 teaspoon Vanilla
dash Dash ground cinnamon
0.25 cup Chopped dark chocolate
Nutrition value
150
calories per serving
4 g Fat4 g Protein24 g Carbs1 g FiberOther
Current Totals
4 g Fat
4 g Protein
24 g Carbs
1 g Fiber
MacroNutrients
Carbs
24 g
Protein
4 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
