Yummy and healthy banana chips.Easy and quick to prepare.Taste is also good.Salty in taste.Less oil fried chips.This recipe can also be prepared in home.
Ingredients For Banana Chips/Ethakka Upperi Recipe
2 No.s Raw Plantain/ Ethakka
1 tablespoon Turmeric powder
Water
1 cup Coconut Oil
To tate Salt
Directions : Banana Chips/Ethakka Upperi Recipe
STEP 1.1 clean and cut both ends of plantain. Remove the plantain skin using a knife. Keep it in a bowl.
STEP 2.2 take turmeric powder in a bowl. To make a thick paste add some water and mix well.
STEP 3.3 pour this over plantain and add some more water to it, so that the plantain can be immersed in water. Let it rest for 15mins.
STEP 4.4 drain the excess water from plantain and pat dry with a paper towel.
STEP 5.5 slice it into very thin pieces.
STEP 6.6 heat oil in a deep frying pan. Fry the sliced plantain.
STEP 7.7 gently stir so that the plantain slices won’t stick together.
STEP 8.8 take a bowl and mix 1 tbsp salt with 2 tbsp water.
STEP 9.9 when it is half done, gradually sprinkle the salt water solution.
STEP 10.10 fry for 3-4 mins. Transfer it to a paper towel.
STEP 11.11 tummy and crispy banana chips/ethakka upperi is ready to be served.
Nutrition value
651
calories per serving
63 g Fat7 g Protein16 g Carbs19 g FiberOther
Current Totals
63 g Fat
7 g Protein
16 g Carbs
19 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
19 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
29 mg
Iron
8 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
139 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment