Ingredients For Banana carrot applesauce muffins Recipe
1 cup whole wheat flour
0.75 cup plain flour
2 teaspoon baking powder
0.75 teaspoon baking soda
0.25 teaspoon cinnamon powder
0.25 teaspoon Salt
1 cup shredded carrots
2 tablespoon Raisins
1 ripe banana mashed
0.75 cup unsweetened applesauce
4 tablespoon Melted Butter
1 tablespoon flax seed powder
3 tablespoon marshmallow creme
1 tablespoon Butter
1 tablespoon Sugar
0.25 teaspoon pumpkin spice
0.25 teaspoon vanilla extract/imitation
Nutrition value
83
calories per serving
1 g Fat2 g Protein16 g Carbs2 g FiberOther
Current Totals
1 g Fat
2 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment