0.33000000000000007 cup Self raising flour, sifted
0.33000000000000007 cup Milk
Nutrition value
292
calories per serving
9 g Fat6 g Protein45 g Carbs3 g FiberOther
Current Totals
9 g Fat
6 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
6 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment