Banana Blueberry Smoothie Recipe

Recipe By Martha Stewart-1

Whip up this three-ingredient healthy smoothie recipe with just three ingredientsnonfat plain yogurt, banana, and frozen blueberries.

3.8
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5minstotal
5minsPrep
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Ingredients For Banana Blueberry Smoothie Recipe

Nutrition
value
233
calories per serving
3 g Fat6 g Protein47 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 47 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    161 mg
  • Iron
    2 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    75 mg
  • Manganese
    0 mg
  • Phosphorus
    72 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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