Banana And Blueberry Compote Recipe

I remember a few different occasions in which my mom prepared a bowl of hot oats when i was little. And you could say that the memories i have of these breakfasts are not very good. I never liked the consistency or the flavor of the hot cereal, and its not that it was bad; rather i feel that it wasnt a very appealing dish for kids. However, now that im an adult, i have to recognize that eating oats is considered by many, among other benefits, an excellent way to help maintain low cholesterol. For this reason its important to incorporate them as part of a daily diet. Thanks to cheerios, now i can prepare hot oats, and my children always enjoy a bowl of cereal in the mornings. The compote that i present to you today is a different and fun way to offer my family a nutritious breakfast, especially on those on-the-go days. I will only take a few minutes of your time, and in turn you will provide, in just one meal, oats, fruits, nuts and protein to start the day off well.