Ingredients For Balsamic-Glazed Steak With Crushed Potatoes And Pickled Onion Recipe
1 Small red onion, very thinly sliced into rounds
0.25 cup White wine vinegar
1 tablespoon Wholegrain mustard
1 tablespoon Caster sugar
500 gram Baby chat potatoes
0.33000000000000007 cup Balsamic Glaze
0.25 cup Fresh thyme leaves
150 gram 4 beef rump steaks, trimmed
50 gram Butter
Steamed green beans, to serve
Nutrition value
228
calories per serving
7 g Fat12 g Protein27 g Carbs9 g FiberOther
Current Totals
7 g Fat
12 g Protein
27 g Carbs
9 g Fiber
MacroNutrients
Carbs
27 g
Protein
12 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
218 mg
Iron
14 mg
Vitamin A
367 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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