Ingredients For Balsamic-Glazed Chicken And Grape Salad Recipe
1 tablespoon Brown sugar
1 Garlic Clove, Crushed
0.25 cup Balsamic vinegar
150 gram 4 chicken thigh fillets
3 Small par bake bread rolls, cut into 1cm thick slices
Olive Oil Cooking Spray
120 gram Baby spinach
1 Lebanese cucumber, peeled into ribbons
200 gram Red Seedless Grapes
0.5 cup Pecans, toasted, chopped
Nutrition value
341
calories per serving
27 g Fat10 g Protein16 g Carbs4 g FiberOther
Current Totals
27 g Fat
10 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
4 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
794 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment