Valerie Moore of Olathe, Kansas likes using a colorful blend of peppers to brighten her skillet specialty—and a little balsamic vinegar to flavor the tender chicken. If you prefer a stronger flavor, add a little more!.
Ingredients For Balsamic Chicken And Peppers Recipe
4 Boneless skinless chicken breast halves
0.25 teaspoon Pepper
0.125 teaspoon Salt
2 tablespoon Olive oil, divided
1 Each medium sweet yellow, red and orange peppers, julienned
1 Small onion, sliced
2 tablespoon Balsamic vinegar
Nutrition value
162
calories per serving
9 g Fat6 g Protein12 g Carbs14 g FiberOther
Current Totals
9 g Fat
6 g Protein
12 g Carbs
14 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
14 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
50 mg
Iron
4 mg
Vitamin A
854 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
