Baked Vegetable Garatine Recipe

Name: Baked Vegetable Garatine Recipe
Total time: 15 min
Yield: 4
Cuisine: British

Recipe By Bawarchi

Baked Vegetable Garatine is a delicious English recipe served as a Side-Dish.

3.6

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15minstotal

ingredients serves

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Ingredients For Baked Vegetable Garatine Recipe

250 gram Peas
250 gram Beans
250 gram cauliflower
250 gram Carrots
75 gram cheese 3 cubes
100 gram Butter
2 tablespoon maida all purpose flour
1 small lemon juice
0.5 teaspoon mustard powder
0.5 teaspoon chilli powder

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Nutrition
value

174

calories per serving

4 g Fat12 g Protein22 g Carbs11 g FiberOther

Current Totals

4 g Fat
12 g Protein
22 g Carbs
11 g Fiber

MacroNutrients

Carbs
22 g
Protein
12 g
Fiber
11 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
170 mg
Iron
3 mg
Vitamin A
1785 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.